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The Sweet Spot

Yoga & Wellness for All

About

Find Your Tribe: My Yoga & Wellness Story

About thumbnail
 
Discover the inspiring story behind The Sweet Spot – yoga and wellness for all, as we delve into the purpose and vision that drives the commitment to accessible and inclusive yoga and wellness practices. Founder, Sheila Martin brings a wealth of knowledge and expertise to the forefront, supported by a robust educational background and a genuine passion for fostering well-being and community.

Credentials:
  • B.S. Organizational Behavior (Social Behavior Sciences) – University of San Francisco
  • Certified Health & Wellness Coach – NASM
  • Health & Wellness Coach Completion – ACE
  • 200 Hour Certified Yoga Teacher – SRJC (Yoga Alliance)
  • 30 Hour Trauma-Informed Yoga Certificate – Prison Yoga Project
  • 15 Hour Transcending Binaries – Yoga, Gender, Embodiment – Accessible Yoga School
  • Yoga & Physiology Certificate – NYU
  • Science of Exercise Certificate – University of Colorado Boulder

Embrace a holistic approach to wellness with The Sweet Spot, where the founder's diverse skill set and commitment to inclusivity come together to create a space where yoga is truly for everyone.


All are welcome at The Sweet Spot. We are all born into different skins, ethnicities, socio-cultural contexts, religions and spiritualities, economic statuses, sexual orientations, ages, and differing abilities, differing levels of access and opportunities. We welcome you as you are.
No matter your race, gender, abilities, or beliefs, we believe you bring medicine for the earth and hope that you may find healing here!
That said, please reach out if you need financial assistance in attending wellness and yoga workshops, or any other yoga classes at The Sweet Spot!

video credit: Colegrove productions

Contact

  • Sonoma, CA, USA

Experiences

Ignite Your Wellness Journey: Elevate Mind, Body & Spirit. Discover and Embrace Health, Happiness & Balance Today!

Health & Wellness Coaching

Experience the transformative power of health and wellness coaching, where personalized guidance and support empower you to reach your full potential. Discover effective strategies to enhance your physical, mental, and emotional well-being, and embark on a journey of self-discovery, growth, and lasting positive change.

Private Events, Retreats and Brand Experiences

Immerse yourself and your guests in exclusive Silent Disco Yoga experiences, tailored to your preferences, featuring music accessible only through wireless headphones, bringing a perfect blend of fun and mindfulness to any private event, retreat, or brand experience.

Wellness Experience Popups

Discover transformative wellness pop-up events that bring together the best in holistic health, mindfulness, and self-care. Immerse yourself in unique experiences designed to nourish your mind, body, and soul, featuring expert-led workshops, rejuvenating activities, and a vibrant wellness community.

Schedule 

Explore yoga & wellness workshops & events to nourish your mind, body, and spirit.

Coaching

Health & Wellness Coaching for All

Unlock the door to a healthier, more vibrant you with our complimentary Health and Wellness Coaching Consultation. This exclusive opportunity allows you to explore the myriad ways a dedicated coach can elevate your overall well-being. Dive into personalized insights and discover how an experienced coach can tailor strategies to align with your health goals, whether it's weight management, stress reduction, or cultivating a balanced lifestyle. Schedule your free consultation today and embark on a journey towards a more fulfilled, healthier version of yourself. It's the first step in realizing the transformative impact a health and wellness coach can have on your life.Read More

  • Category: Complimentary Coaching Consultation
  • Service Duration: 30 Minutes
  • Location:Google Meeting Link
  • Price:Free
 

Fundraiser

Empower Pride: Supporting LGBTQ+ Youth

Testimonials

 Sheila is such a joy to work with! She is extremely communicative and well prepared. She makes planning a private session or event seamless and brings such an exciting and light hearted energy that is just contagious! I'd highly recommend inviting her to share her expertise with you! 

Anne Marie Miller: Bride to Be

 Sheila’s teaching style puts me totally at ease. Being a a novice at yoga, I appreciate how Sheila makes the Sweet Spot a connecting place where everyone is so welcome. And it’s a beautiful place to get refreshed. 

Lori Winter: Yogi

 Wonderful way to start our Sunday! 

Rachel Amare: Silent Disco Yoga student

 I have practiced yoga on and off through the years in many different settings and I find the sweet spot to be just that, a super sweet spot to practice. Sheila creates a warm, relaxed and reassuring environment that welcomes all and makes everyone feel at home. The addition of headphones with music (optional) make for a fun and transporting practice. 

Rebecca: Yogi

 I am relatively new to yoga. The sweet spot is a comfortable and relaxing private studio. Sheila is warm and friendly and gives good guidance and gentle corrections. 

Steve: New Yogi

 Sheila is such a compassionate yogi. She takes an active interest in me and the others. The yoga studio is in a beautiful setting, offers us indoor or outdoor classes. I always feel so much better when I leave her studio. 

Melba: Yoga Student
  

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