The Sweet Spot

Yoga & Wellness for All

About

Find Your Tribe: My Yoga & Wellness Story

About thumbnail
 
Welcome to The Sweet Spot – a space dedicated to accessible and inclusive yoga and wellness for all. Founded by Sheila Martin, our mission is rooted in creating a supportive community where well-being thrives. With a wealth of knowledge, a strong educational foundation, and a deep passion for fostering holistic health, Sheila brings a unique vision to The Sweet Spot. Our purpose is to make yoga and wellness practices approachable and beneficial for everyone, regardless of experience or background.
At The Sweet Spot, we believe in the power of connection and personal growth, offering programs designed to meet the diverse needs of our community. Join us on this journey to discover balance, mindfulness, and the joy of a healthier, more vibrant life.


Credentials:
  • B.S. Organizational Behavior (Social Behavior Sciences) – University of San Francisco
  • Certified Health & Wellness Coach – NASM
  • Health & Wellness Coach Completion – ACE
  • 200 Hour Certified Yoga Teacher – SRJC (Yoga Alliance)
  • 30 Hour Trauma-Informed Yoga Certificate – Prison Yoga Project
  • 15 Hour Transcending Binaries – Yoga, Gender, Embodiment – Accessible Yoga School
  • Yoga & Physiology Certificate – NYU
  • Science of Exercise Certificate – University of Colorado Boulder


All are welcome at The Sweet Spot. We are all born into different skins, ethnicities, socio-cultural contexts, religions and spiritualities, economic statuses, sexual orientations, ages, and differing abilities, differing levels of access and opportunities. We welcome you as you are.
No matter your race, gender, abilities, or beliefs, we believe you bring medicine for the earth and hope that you may find healing here!
That said, please reach out if you need financial assistance in attending wellness and yoga workshops, or any other yoga classes at The Sweet Spot!

video credit: Colegrove productions

Contact

  • Sonoma, CA, USA

Experiences

Your Wellness Journey: Elevate Mind, Body & Spirit. Discover and Embrace Health, Happiness & Balance Today!

Curated Wellness Experiences

Curated Wellness Experiences

Elevate your well-being with our transformative Curated Wellness Experiences designed to nurture mind, body, and soul.

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Health & Wellness Coaching

Health & Wellness Coaching

Experience a holistic approach to health and wellness through one-on-one coaching, tailored to your individual needs.

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Private Events, Retreats and Brand Experiences

Private Events, Retreats and Brand Experiences

Escape to a tranquil retreat with our expertly curated experiences, providing a perfect blend of relaxation and adventure.

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Testimonials

 Sheila is such a joy to work with! She is extremely communicative and well prepared. She makes planning a private session or event seamless and brings such an exciting and light hearted energy that is just contagious! I'd highly recommend inviting her to share her expertise with you! 

Anne Marie Miller: Bride to Be

 Sheila’s teaching style puts me totally at ease. Being a a novice at yoga, I appreciate how Sheila makes the Sweet Spot a connecting place where everyone is so welcome. And it’s a beautiful place to get refreshed. 

Lori Winter: Yogi

 Wonderful way to start our Sunday! 

Rachel Amare: Silent Disco Yoga student

 I have practiced yoga on and off through the years in many different settings and I find the sweet spot to be just that, a super sweet spot to practice. Sheila creates a warm, relaxed and reassuring environment that welcomes all and makes everyone feel at home. The addition of headphones with music (optional) make for a fun and transporting practice. 

Rebecca: Yogi

 I am relatively new to yoga. The sweet spot is a comfortable and relaxing private studio. Sheila is warm and friendly and gives good guidance and gentle corrections. 

Steve: New Yogi

 Sheila is such a compassionate yogi. She takes an active interest in me and the others. The yoga studio is in a beautiful setting, offers us indoor or outdoor classes. I always feel so much better when I leave her studio. 

Melba: Yoga Student
  

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