About
Find Your Tribe: My Yoga & Wellness Story
Welcome to The Sweet Spot – a space dedicated to accessible and inclusive yoga and wellness for all. Founded by Sheila Martin, our mission is rooted in creating a supportive community where well-being thrives. With a wealth of knowledge, a strong educational foundation, and a deep passion for fostering holistic health, Sheila brings a unique vision to The Sweet Spot. Our purpose is to make yoga and wellness practices approachable and beneficial for everyone, regardless of experience or background.
At The Sweet Spot, we believe in the power of connection and personal growth, offering programs designed to meet the diverse needs of our community. Join us on this journey to discover balance, mindfulness, and the joy of a healthier, more vibrant life.
Credentials:
All are welcome at The Sweet Spot. We are all born into different skins, ethnicities, socio-cultural contexts, religions and spiritualities, economic statuses, sexual orientations, ages, and differing abilities, differing levels of access and opportunities. We welcome you as you are.
No matter your race, gender, abilities, or beliefs, we believe you bring medicine for the earth and hope that you may find healing here!
That said, please reach out if you need financial assistance in attending wellness and yoga workshops, or any other yoga classes at The Sweet Spot!
video credit: Colegrove productions
At The Sweet Spot, we believe in the power of connection and personal growth, offering programs designed to meet the diverse needs of our community. Join us on this journey to discover balance, mindfulness, and the joy of a healthier, more vibrant life.
Credentials:
- B.S. Organizational Behavior (Social Behavior Sciences) – University of San Francisco
- Certified Health & Wellness Coach – NASM
- Health & Wellness Coach Completion – ACE
- 200 Hour Certified Yoga Teacher – SRJC (Yoga Alliance)
- 30 Hour Trauma-Informed Yoga Certificate – Prison Yoga Project
- 15 Hour Transcending Binaries – Yoga, Gender, Embodiment – Accessible Yoga School
- Yoga & Physiology Certificate – NYU
- Science of Exercise Certificate – University of Colorado Boulder
All are welcome at The Sweet Spot. We are all born into different skins, ethnicities, socio-cultural contexts, religions and spiritualities, economic statuses, sexual orientations, ages, and differing abilities, differing levels of access and opportunities. We welcome you as you are.
No matter your race, gender, abilities, or beliefs, we believe you bring medicine for the earth and hope that you may find healing here!
That said, please reach out if you need financial assistance in attending wellness and yoga workshops, or any other yoga classes at The Sweet Spot!
video credit: Colegrove productions
